Boilermaker Blog

Would you like a 15k with those fries?


Great Britain has recently proposed changing the nutritional labels on food.
In addition to listing calories/ ingredients they will post how many minutes of exercise you need to do to burn off said product.
I think it’s brilliant.
Let’s be honest, when you’re digging deeply into that bag of potato chips do you really look at the label on the back displaying calories? You inherently know (hopefully) that they aren’t the best food group to be consuming but what the heck- they taste sooo good!
Over the past couple of years the snack aisle is now populated with those 100 calorie packs of food with the expectation, I suppose, that it will as least physically show you that you have consumed 100 calories (or more as you devour several packages).
But was does 100 calories really mean?
There is a very cool website that takes your weight (don’t lie) and makes a caloric conversion to various activities: it’s called healthassist.net. I’m sure there are hundreds more sites like this one.
At my weight if I decide to enjoy that Lorna Doone 100 cal pack, and burn it off, I need to walk 22 minutes, run 51/2 minutes at a 8 minute a mile pace or do 26 minutes 21 seconds of slow ballroom dancing (yes it’s that precise and, no I don’t ballroom dance either fast or slow!) So picture little exercise symbols on the package (and on the front of the package, thank you!).
Perhaps this is one of those little nudges we need to get ourselves off our collective duffs.
I have one of those popular exercise bands that shames me into getting those 10,000 steps in everyday, if I’m at 8,000 steps guess what- I’m getting those 2,000 steps in!
But back to food.
So imagine when you’re viewing the drive-thru menu at your favorite fast food restaurant and listed next to that value meal is the activity equivalent?
Frequently many of these meals can top 1000 calories- what does 1000 calories mean?
FYI: recommended daily calorie intakes in the US are 2,700 for men and2, 200 for women. Let’s take that same 8 minute mile pace I ran to get rid of those Lorna Doone cookies: well guess what-I have to run the Boilermaker to burn off that lunch!
I am certainly not lashing out at the fast food/ snack food industry.
These are great ‘sometimes foods’, when they become ‘all the time foods’ you are probably going down the wrong path.
I am as interested in the activity side of the equation, if these guidelines get folks moving then they are incredibly beneficial.
If we go into our nutrition decisions with eyes, rather than mouths, wide open perhaps we as a society can become a bit healthier.
However, the study did not address sodium, which you can take with a few grains of salt-yes, that’s supposed to be a joke!

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